climbing training

This week in climbing: 01/2022

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Summary of my week in climbing: January 3rd - January 9th. Climbing lessons The exercise is simple. Put a short piece of rope (20-40cm) on top of each shoe and climb a route without any piece of rope falling off. There are more variations to this exercise. Pieces of rope can be replaced with coins or hacky sacks. Maintaining those pieces of rope on top of shoes requires extremely controlled feet movement.