flags (climbing)

Climbing lessons debrief: Flags

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This is a debrief from last week’s climbing technique lessons. Lesson 7 Goals: Extend the warm-up with muscle activation circuit: 5 push-ups, 3-5 pull-ups, and a 10-second hang (straight arms, activated shoulders!). Repeat the circuit 3 times. Negate a barn door by utilizing a back flag Observations: The warm-up: When warming up, the hang board is not the appropriate place to do the hangs. Find something more substantial to hold on to, for example, a couple of nice jugs or a pull-up bar.